As life changes so do the many roles we take on. Stress, good and bad, can be challenging to handle, it may make us lose our focus or even make us feel like we are not ourselves any longer. Counseling can help. And helping clients show-up, have courageous conversations, and be brave leaders personally and professionally so they can be present, feel confident, be true to themselves, and be successful has always been the focus for me. I integrate the principles of Brené Brown’s work on vulnerability, authenticity, trust, shame, and resiliency. By creating a space for honest, wholehearted conversations and exploring these areas together, we can build greater self-awareness, strengthen emotional resilience, and empower you to live and lead with courage- personally and professionally. My training and leadership experiences are augmented with personal authenticity and commitment to the greater good.
I work with adults 18+ through a wide variety of issues. The following are some of the most common:
